All of the Methods We’re Battling the WFH Burnout

Making an attempt to be a purposeful human being in 2020 can really feel exhausting. Our gadgets ship us fixed notifications, social media calls for all our consideration, and even easy day by day duties begin to really feel Sisyphean once they pile up. In some ways, the identical know-how that was purported to make our lives simpler and extra environment friendly has led to a psychological well being disaster that reveals no indicators of abating: widespread burnout.

This week on Gadget Lab, we speak with Anne Helen Petersen, creator of the ebook Can’t Even: How Millennials Grew to become the Burnout Era, concerning the ways in which tech has pushed many individuals to the breaking level. Additionally, we have some tips about how one can stop burnout and reduce your self some slack.

Present Notes

You will discover Anne Helen Petersen’s ebook right here and skim an excerpt about how work turned an inescapable hellhole in BestAppsIneed right here. Subscribe to Anne’s publication right here.


Anne recommends the present Pen15 on Hulu. Lauren recommends BestAppsIneed’s 2020 election protection, particularly this story concerning the battle over voting machines in Texas. Mike recommends working towards Qigong to assist your peace of thoughts, beginning with this video educating Qigong for newcomers.

Anne Helen Petersen will be discovered on Twitter @annehelen. Lauren Goode is @LaurenGoode. Michael Calore is @snackfight. Bling the primary hotline at @GadgetLab. The present is produced by Boone Ashworth (@booneashworth). Our government producer is Alex Kapelman (@alexkapelman). Our theme music is by Photo voltaic Keys.

In case you have suggestions concerning the present, or simply need to enter to win a $50 present card, take our temporary listener survey right here.

Pay attention

You’ll be able to at all times take heed to this week’s podcast via the audio participant on this web page, however if you wish to subscribe at no cost to get each episode, here is how:

Should you’re on an iPhone or iPad, open the app referred to as Podcasts, or simply faucet this hyperlink. You may as well obtain an app like Overcast or Pocket Casts, and seek for Gadget Lab. Should you use Android, you will discover us within the Google Play Music app simply by tapping right here. We’re on Spotify too. And in case you actually need it, here is the RSS feed.


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