You probably did it! You bought your new Apple Watch Sequence 6. Now it’s essential to be sure to’re making the most of all the brand new options watchOS 7 has to supply, like sleep monitoring, handwashing reminders, and blood oxygen measurements. In fact you don’t want the Sequence 6 or the brand new Watch SE to take pleasure in many of those upgrades. Here is find out how to take advantage of whichever Apple Watch you’ve gotten with the newest software program model.
How you can Replace the Apple Watch
Earlier than you can begin tinkering with all the brand new options in watchOS 7, you’ll have to test your cellphone and watch fashions. WatchOS 7 is just appropriate with iOS 14, so that you’ll want an iPhone 6S or later. Furthermore, watchOS 7 solely works on Sequence 3 watches (the 2017 mannequin) and later. Don’t bear in mind which watch you’ve gotten? Verify that right here. This model is preinstalled on the Sequence 6 and Watch SE.
Updating from the watch itself is straightforward—go into Settings > Normal > Software program Replace and faucet to put in the software program. You are able to do this out of your iPhone with the Watch app too (the directions are the identical). In the event you personal an older mannequin, you could need to again it up manually. There are stories of random reboots and bugs when Sequence 3 homeowners improve.
Your watch robotically backs as much as your iPhone, however it’s also possible to expedite the method by unpairing your cellphone or initiating a backup by way of iCloud (in your cellphone, go to Settings > Apple ID > iCloud and ensure Watch is toggled on). The info shall be restored in the course of the re-pairing course of. Apple’s backups don’t embody health information, your passcode, saved bank cards for Apple Pay, or playlists, so don’t set your expectations too excessive.
Sleep Monitoring and Handwashing
You’ll be able to lastly use your Apple Watch to trace your sleep. When you allow Sleep Monitoring within the Watch app, you possibly can set a schedule, sleep objectives, and wake-up alarms, or begin a wind-down routine that may lock your cellphone earlier than you go to mattress. You’ll be able to decide shortcuts to jump-start a soothing wind-down routine, whether or not that’s a couple of minutes of light yoga, a meditation, or a journaling reminder.
Sleep monitoring is pretty rudimentary. It tracks your time in mattress versus time spent asleep, not your sleep phases. It additionally received’t observe your sleep for those who don’t have a schedule set, so you will have to make use of the Well being app, which remains to be extra of a spreadsheet than a usable app. The watch can observe sleep solely when it has greater than 30 % battery life, so you could be prompted to offer it a fast top-up earlier than mattress.
Handwashing is one other new characteristic in watchOS 7. Toggle on Handwashing Timer within the Watch app, in addition to Handwashing Reminders (you will have to activate Location Companies). Now you’ll get a reminder to scrub your palms whenever you come again dwelling. When you’ve began washing your palms, a bubbly countdown timer pops up after a number of seconds. I discovered these reminders to be very helpful. The timer solely pops up after a number of seconds, which suggests you don’t hold getting annoying dings for those who’re simply rinsing your palms whereas cooking.
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